Let’s talk about skin. One could say it is the organ – yes, the epidermis is an organ; it lives and breathes. There are other organs that you can say are more important, like the heart or the brain; everything goes dark once the heart stops after all. But as important as those organs are, we can’t see them, or realize immediately when there is a problem.
When it comes to you skin, even if you don’t mind how your skin looks, you will definitely feel when something is wrong with it, unlike when something starts going wrong with your heart. A couple days with irritated skin and you will be trying to find a solution in no time. And chances are, 9 times out of 10, the solution will be hydration. Whether you are aiming for glowing skin, or you just want to make sure that your skin is healthy, everything always begins with hydration.
Your skin’s elasticity, toxin buildup, pore cleanliness, all depend on being able to effectively moisturize your skin. And moisturizing and hydrating your skin is not just a matter of slathering on some lotion in the morning or night. Keeping your skin hydrated and moisturized is a lifestyle. Your choice of moisturizer depends a lot on your personal preference and necessities though. Read on to how to take care of your skin and keep it well hydrated.
How to Keep Your Skin Hydrated
Drink Water
The first step to keeping your skin wonderfully hydrated and subsequently healthy is to drink water. Water flushes toxins out of your pores and limits blackheads from forming. It also keeps your skin flexible, just plump enough, and as bonus, glowing too.
Don’t just drink water though, you also need to make sure you’re retaining the water you’re drinking. That means you need right amount of potassium and sodium in your diet. If you are not too keen on drinking water, you can consume other beverages to make up for it. Fruits or herbs infused water, fresh-fruit juices or smoothies, anything to keep you hydrated will work. An insulated water bottle comes in handy, invest in one you like so you don’t have to worry about your hydration too often!
Find the Moisturizer that Works for You
The next big step in amazing skin is finding the right moisturizer. A moisturizer is a mixture of water, oil, and nutrients. The oil traps the existing moisture in your skin. You will know you’ve found the right moisturizer for yourself almost immediately. There should be an immediate response after applying it. Your skin should feel comforted and refreshed. When looking for moisturizers, don’t just look in stores. There are a lot of natural options; you can even use honey. Make sure to choose one that works best for you. When it comes to skin, more often than not, what works for one doesn’t for others.
Include antioxidants in your diet
Finally, make sure you’re including antioxidants in your diet. They don’t help you stay hydrated per se, but they do prevent your skin from showing signs of aging and wear and tear. And, they help build immunity as well!
While it’s easier to drink glasses of water at a time, what works for your skin better is taking a few sips at a time. This will also ensure your skin retains water for a longer time. Invest in a water bottle, one that you can carry with you all day, so you are hydrated the best way! Check out Vaya Drynk, an insulated stainless steel water bottle that is perfect for work and all your adventures!
